Outdoor Training, das Spaß macht!

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Egal welchen Alters, egal mit welchen Voraussetzungen Du beginnst – wir entwickeln uns und machen Fortschritte in allem, das wir regelmäßig tun. Du bist gern im Freien und wünschst Dir bisweilen ein paar Tipps sowie nette Gesellschaft? Komm vorbei! Wir freuen uns auf Dich!

Parkour Ukemi

Ukemi » Fallschule • Je geübter wir darin sind, weich zu fallen, desto mutiger wagen wir uns an alles, das Stürze nach sich ziehen könnte. D.h. gerade falls Dir solche Ängste vertraut sind, lohnt es sich, mit dem Fallen zu spielen und sich mit allen Spielarten der Bodenliebkosung anzufreunden.


Act as if you‘re courageous

You can teach an ol‘ human new tricks! Unlike in wolves or chimps, our human brain remains adaptive all through our adult stages. That means as long as you live, you are able to learn and adapt. Especially if you further this capacity by physical play, learning new skills, and frequent problem solving.

Every time you decide to face unfamiliar situations, practice something new or expose yourself to unused to conditions, you trigger an orchestra of internal messengers that allow your organism to adapt.

The more complex and sparkling a task, the more likely you grow new synapses and emit brain derived neurotrophic factors which help consoldidate and develop your entire nervous system.

Hence, the more regularly you explore something unwonted, interact, dare yourself, and push your limits—especially in joyful ways—the more skilled you get at learning and adapting to whatever may come your way.

So act as if you‘re courageous: Take a risk, get started, use that amazing body of yours, and push yourself to contribute what you deem valuable. To your team, your family, your job or community. Whether or not it seems to effect much.

Use your abilities and make some eyes sparkle. Including your own.

Music: Soulfood by frametraxx.de • Jointly inspired by: jamesclear.com/start-succeed • #parkour #play #Winter #SeeAndDo #parkourEdu #trailer
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Mya Dunlop Roberto Ruby Hector Craig Luca John Julian Craig Céline Myles Jonny Jon Karina

Eure Ice-Dipping-Session lässt mich immer noch die Heizung höher drehen 😁

If I ever get over to Germany, I’m coming to play with you!!

LOL. Great!

So cool!

Awesome video

Brendan Mooney

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