Move & play like a human
MonkeyFit beinhaltet die volle Bandbreite unserer natürlichen Bewegungsfähigkeiten, vom Laufen, Balancieren, Springen, Bewegen auf allen Vieren, Klettern, Schwimmen, Heben, Tragen, Werfen, Fangen, bis hin zur Selbstverteidigung. Hierdurch gelangst Du durch zu einer umfassenden Fitness, welche Du im Alltag nutzen kannst und dank der Du auch für Notsituationen hervorragend gewappnet bist.
- Du möchtest umfassend fit werden
- als Athlet verletzungsfrei & leistungsfähig bleiben
- wünschst Dir als Trainer, Betreuer, Erzieher oder Lehrer neue Ideen für funktionales Training & Bewegungsspiele?
If you wanna do folks a favor, tempt them to play!
Aside from turning us physically abler, physical play contributes to empathy, sharing, cooperation and trust while at the same time improving self-regulation, impulse control and creative solution finding. All qualities that render you more capable at dealing with stressful circumstances; enable you to maintain sound relationships, fend off depression, addiction, escapism and stay upbeat even in sight of dire straits. Oh and laugh at fails, as detailedly documented. 😉
In my experience it works like a charm: People thaw, drop pretenses, become more natural and cooperative. Also, with regular doses, oft enough gradually turn their lives around. Same for myself. What are your experiences and preferred games?
Based on: bit.ly/playdeprivation
Music: Ta plume by Kaceo, www.jamendo.com/track/1306013, Royalty free music found @ starfrosch.com #parkour #play #ADD #SheCanTrace #SeeAndDo #parkourEDU #espritconcrete #mentalhealth #trailer ... See MoreSee Less
2 months ago
All it takes to excel at something are 10000 hours of deep practice. 😀
- based on Daniel Coyle, the talent code
How to practice deeply?
• Chunk it up
Divide big or scary tasks into small steps. Start with the basic progression. Play with tempo, rhythm and variations. Observe and imitate moves of folks who do great. Take one tiny step at a time.
• Practice quality
... to automate quality. Mindlessly repeating flawed patterns paves the way to the dark side. (It doesn't bring wished for results thus is frustrating, makes you waste energy on doubting yourself, and takes lots of time to rewire.) Thence, if you practice A LOT and still don't see any progress, do yourself a favour and recheck exactly what you do. E.g. film yourself, analyse, research, ask experienced folks for tips on what you should focus on. (Cheers Ryan, Amos, Aaron & esprit concrete team)
• Become aware
...which move feels good? Why? What's the causal link? What improves things? Fix, repeat, progress.
If you realize it's fear that makes you revert to flawed patterns, return to a progression that allows high-quality moves and keep automating. And then of course...
• Love what you do
...it's fuel, helps overwrite fear and makes it much easier to stay dedicated. <3
Music: bensound.com #parkour #play #ADD #freerunning #SheCanTrace #SeeAndDo #parkourEDU #espritconcrete #outdoor #deeppractice #community #trailer ... See MoreSee Less
4 months ago
Hoffe viele von euch kommen zum MOVISION MOVEMENT awakening kurs in FFM, der Input ist Gold Wert!
Always looking forward to train with u all; great people and much fun. A big thanks and shout for Astrid 🤗
Wann ist das?
Cooles Video freue😀😀 mich schon auf Samstag
Poetry in motion. ZK
❤️ es ist immer schön mit euch ❤️
Another three months of fun and playful progression
Cheers to everyone who came play with us, and so many of you for sharing rad ideas, games, tutorials, workshops or whole courses. And yes, the music's hilarious. 😀
For mo' mindful movin', these days I especially enjoy the fine works of:
Ryan Ford & Amos Galileo Rendao parkouredu.org/courses
Jason Paul / Team Farang / youtu.be/gXTzunSQnGM
Kasturi Torchia Gogoly Yao Georgia Munroe / esprit concrete
as well as Bernard Louis De Koven / www.deepfun.com
#parkour #play #deepfun #parkour101 #parkour102 #buildering #progress #sustainable #FightingMonkey #WhatsAge #ParkourToThePeople #SeeAndDo #trailer
Music: Brave Pirates by fri.events Orchestra, licensed under a Attribution-Noncommercial-Share Alike 3.0 United States License. freemusicarchive.org/music/frievents_Orchestra/Pirate_Pop/Pirate_Pop_-_08_-_FriEvents_Orchestra_-... ... See MoreSee Less
5 months ago
Das sehe ich ja jetzt erst ! Wie wunderschön! Ach was das GEIL ! Wenn ich wieder in der Gegend bin freu ich mich auf euch ! Astrid Bösser Eva Rex ! ! !
In rough and tumble play -besides training skills, reflexes, strength & ruggedness- your face lights up, you laugh, forget worry & show a glint of your soul.
Knowing the feeling, who wonders that play is a natural and vital part of life for most mammals as well as a number of smart birds like raven and parrots. So called primitive people too instinctively know its value. Only in our society its worth is nearly forgotten and, as with other once natural elements of life, it now takes scientists to research and confirm the benefits of such apparently unproductive pursuits -- and rebels & oddballs to reestablish it in our culture.
Why, play contributes to trust, empathy, sharing, cooperation, resilience, self-regulation, sustained optimism and more -- especially in the face of real world challenges.
"The consequences of adult play deprivation (on the other hand) are: lack of vital life engagement; diminished optimism; stuck-in-a-rut feeling about life with little curiosity or exploratory imagination to alter their situation; predilection to escapist temporary fixes…alcohol, excessive exercise, or other compulsions; a personal sense of being life’s victim rather than life’s conqueror." -Dr. Brown, bit.ly/playdeprivation
Interestingly, all symptoms that abound in our society. So, in case you register any of the above, before resorting to other therapies -- give rough play a go and see whether it might not put a sparkle back into your eyes!
Music: "Fiddles McGinty" Kevin MacLeod (incompetech.com) #roughhouse #play #FightingMonkey #javelin #parkour101 #SeeAndDo #evolvemoveplay #trailer ... See MoreSee Less
8 months ago
No upcoming events
If you like someone, give him a wrestle.
It's rarely by overuse that we grow frail but by lack of motion.
So ask out friends, lure them outdoors and rock each other. 😁 ... See MoreSee Less
19 hours ago
Urban chase (game)
Slick walls, natural stones and a tail – how fast can you safely go?
1. find a route that includes changing surfaces, gaps and obstacles
2. figure out how to navigate grounds quickest while staying intact
3. chase one another along the course, learn and improve as you go
• rock-paper-scissors to determine who‘s hunter or prey
• Play as a variant of ‚the ground is lava‘
• Demand certain stretches to be crossed in specific ways – like on all fours or clinging to a wall
What other ideas come to mind? Please share!
Music: Drive by Ross Budgen, youtu.be/3pZdZiPnsGs
#parkour #play #ADD #game #SeeAndDo #SheCanTrace ... See MoreSee Less
5 days ago
2 weeks ago
Guardians vs. Saviours (game)
Split your horde in two tribes: guardians and saviours.
Guardians protect a holy body of water, e.g. a lake, fountain or well. Saviours urgently need a cup of its healing water to save a wise old woman of their tribe.
One of the saviours is their chosen water bearer, starting off with an empty cup; his fellows support him, trying to keep back the guardians of the lake while he sprints through, scoops a cupful and attempts his way back – again facing the guardians. The gran is cured when saviours manage to transport a drink of holy water to a certain point.
You can play this game as wild as you please, including more roughhousing, skirmishes in the water and maybe even a real thirsty gran or a tree that needs to be watered.
Possible variants: Cup may be passed (not thrown); saviours have to scoop and transport water in their bare hands to fill a stationary cup; guardians protect sand, rocks, a tree.
If protecting sand, rocks, a tree or structure, how would you adjust the story?
Music: Spirit of the Girl by Kevin MacLeod (incompetech.com)
#game #play #SeeAndDo ... See MoreSee Less
1 month ago
Getting into or out of a Ring of people can be played with great variety, like climbing in and out, as well.....thanks for sharing
Love it! Thanks for the continued inspiration 👍🏻
Great game idea! Thank you for sharing!