MonkeyFit

movnat hang

Move & play like a human

MonkeyFit beinhaltet die volle Bandbreite unserer natürlichen Bewegungsfähigkeiten, vom Laufen, Balancieren, Springen, Bewegen auf allen Vieren, Klettern, Schwimmen, Heben, Tragen, Werfen, Fangen, bis hin zur Selbstverteidigung. Hierdurch gelangst Du durch zu einer umfassenden Fitness, welche Du im Alltag nutzen kannst und dank der Du auch für Notsituationen hervorragend gewappnet bist.

  • Du möchtest umfassend fit werden
  • als Athlet verletzungsfrei & leistungsfähig bleiben
  • wünschst Dir als Trainer, Betreuer, Erzieher oder Lehrer neue Ideen für funktionales Training & Bewegungsspiele?
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Trailer

Monkeyfit mit Birgit Traser und 6 weiteren Personen.

Winter's for strength
Klingon mating: The male reading love poetry while ducking rocks thrown by the female. ...Train like a girl! 😀

Music: Octagon Pt.1 by Polyrhythmics, based on a work at www.needledrop.co/wp/artists/polyrhythmics/ #parkour #play #parkourStrength #gmb #fightingmonkey #SeeAndDo #naturalmovement #MovNat #trailer
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3 weeks ago

Alden Fish, Charley Smelser and 23 others like this

Mohamed Ellamaghi

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Team TomaskY😉 😉 😉 good luck #TEAM ♥

3 weeks ago   ·  2

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Artyom AliyevOnly crazy! (I was see today 6 times this your video of your group movers!!)

3 weeks ago   ·  4

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Waero TomlinWHOA!

3 weeks ago   ·  2

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Monkeyfit mit Eva Rex und 8 weiteren Personen.

Kick, pull, jump, throw, climb
The foundation of self-defense is to first learn how to maintain your health and high spirits even without any external attack. I kinda enjoy how seasons come to our help over here these days, providing chill to strengthen our constitution and rain for us adapt to slippery surfaces. 😉

Music: Dawn at the Top of the World ft. copperhead & Robert Seikawitch by Ivan Chew, dig.ccmixter.org/files/ramblinglibrarian/55007 / #parkour #play #movnat #calisthenics #naturalmovement #parkourstrength #FightingMonkey #SeeAndDo #trailer
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2 months ago

Alden Fish, Fredrik Svensson and 23 others like this

Rocannon MacGregorExcellent use of your world as your primal playground. And great to see how many women are playing so joyfully. Primates playing together works for me. ZK

2 months ago   ·  1

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Monkeyfit mit Pero Veseljak und 9 weiteren Personen hier: Badesee Walldorf.

kiss the ground gently
It ain't age that makes it hard to move nimbly,
it's the years spent doing nothing the like. 😉

If you, like me, find your mind shying from flying, find yourself encouraging testing grounds -like postbags on the beach- and first familiarize yourself with all the ways of kissing the ground...

Music: "Fiddles McGinty" Kevin MacLeod (incompetech.com) #parkour #play #beach #javelin #parkour101 #diveroll #breakfall #roughhouse #FightingMonkey #rewild #tribe #simplify #SeeAndDo #evolvemoveplay #MovNat #gratitude #courage #nature #forest #trailer
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3 months ago

Jenny Mueller, Alden Fish and 23 others like this

Abdelaziz L ZayanAmazing video. .... 😀 🙂 (y)

3 months ago   ·  3

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Abdelaziz L Zayan

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Do what you value
If you do what you value, sound effort turns joy. <3
Cheers to Benjamin Buus (@naturligtraening) for the fall to sprint idea. Check out his great vid bit.ly/fallingforest.
Music: Frogging by Martijn de Boer (NiGiD) dig.ccmixter.org/files/NiGiD/54516 Ft: Javolenus #nature #outdoor #forest #play #parkour #movnat #SeeAndDo #parkour101 #naturalmovement #effort #nutritiousmovement #barefoot #trailer
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4 months ago

Next Events

Ninja Skillz

Ninja Skillz

Januar 21, 2017, 11:00am - Januar 21, 2017, 2:00pm

Darmstadt, Hessen
Darmstadt,   Map

WAS // Bewegungsspiele, Parkour, Kraft, Raufen & freies Training. Einsteiger willkommen. Wir trainieren gemeinsam, keiner bleibt zurück.

KOSTEN // Auf Spendenbasis (8-10 EUR, give what you can)

TREFFPUNKT // Spielplatz 'Hochseilgarten', in der Mitte der Rudolf-Müller-Anlage // Adresse: Darmstr. / Beckstr., 64287 Darmstadt. Karte: bit.ly/darmstadt-landgraben

MITBRINGEN // Kleidung die nass und schmutzig werden darf, leichte Sport- oder Barfußschuhe, Wasser & Verpflegung nach Bedarf, am besten in einem kleinen Rucksack. Sowie, wenn Du zum ersten Mal an einer Session teilnimmst, einen unterschriebenen Ausdruck des nachstehend verlinkten Haftungsausschlusses: bit.ly/selfresponsible

KIDS & TEENS // Jugendliche unter 18 Jahren nur mit schriftlicher Einverständniserklärung der Eltern. (Download siehe oben) Kids bis einschließlich 14 anfangs nur in Begleitung eines Erziehungsberechtigten.
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News

For anything youd like to be able to do, the best you can do is do. :)
#parkour #play #SeeAndDo

Monkeyfit mit Birgit Traser hier: TU Darmstadt.

For anything you'd like to be able to do, the best you can do is do. 🙂
#parkour #play #SeeAndDo
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2 days ago

Monkeyfit mit Christin Muth und 5 weiteren Personen.

Flying sticks (game)
Flying sticks (game)
Takes: varied objects like logs
#1 put a long one in the middle, circle end
#2 squat deeply with catch, turn, jump to throw
#3 throw & catch in the vertical
#4 one-legged and/or one-armed
#5 vary lengths, diameters, weight & technique

Mo' varied, mo' joy. 😀
What other stuff you like to throw & catch? Please share.

#game #plyo #throw #catch #squat #mobility #balance #coordination #adaptation #Movnat #parkour #play #grip #fightingmonkey
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1 month ago

Carol Morrissey, Chris Wright and 23 others like this

Traci O'BrienDiana 🙂

1 month ago   ·  4
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Eric BrownI really like this first drill.

1 month ago   ·  2

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Fortunate
A cold helped me slow down. A bone bruise gave muse to strengthen weak spots and pull-up. Another cold taught me overcome colds real quick. And falling head first I feel were on the right track: Playing risky enough to grow resilient so we can just jump up, dust ourselves down and go on. So yeah, everythings good for something, and anything half bad when youre serene. ;)

Which supposedly bad turns turned out favorable for you?

#YouNeverKnow #injury #disease #gratitude #serenity #Chinesefarmer

Monkeyfit mit Astrid Bösser hier: Mörfelden-Walldorf.

Fortunate
A cold helped me slow down. A bone bruise gave muse to strengthen weak spots and pull-up. Another cold taught me overcome colds real quick. And falling head first I feel we're on the right track: Playing risky enough to grow resilient so we can just jump up, dust ourselves down and go on. So yeah, everything's good for something, and anything half bad when you're serene. 😉

Which supposedly bad turns turned out favorable for you?

#YouNeverKnow #injury #disease #gratitude #serenity #Chinesefarmer
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1 month ago

Alden Fish, Artyom Aliyev and 23 others like this

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Siân WarranChronic Fatigue taught me that I am not invincible and that even us super women need to give our selves time to rest and heal, and that life does not have to be constant and always on the go, and that stopping and breathing is so so important!

1 month ago   ·  2

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Anissa ElWawwww was für ein Körper, schöne Frau 😘

1 month ago   ·  1

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John BatesGreat picture!

1 month ago   ·  1

1 Reply

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Eric BrownI do believe that it's working. 😉

1 month ago   ·  1
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Dirk DrollingerWer macht eigentlich immer die tollen Fotos von Dir, Astrid? 🙂

1 month ago   ·  1

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Eva ChalupaWell done, dear!!

1 month ago   ·  1

1 Reply

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Nora Alemanlooking strong, awesome

1 month ago   ·  1

1 Reply

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Stefania SkorskiBreaking both my wrists badly four years ago taught me to never give up trying to make any exercise work, even though the tendons and ligaments are still overly tight and any movement hurts. I still believe I can do anything, that some day I will even walk on my hands! That experience has made me much stronger, both mentally and physically <3

1 month ago   ·  2

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Leutu JaschkeSuper Cool Astrid Bösser👍👏💪

1 month ago   ·  1

3 Replies

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Charley SmelserWow Astrid Bösser

1 month ago   ·  1
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Monkeyfit mit Nanni Rostomashvili und 4 weiteren Personen.

Catch & Put (game)
Catch & Put (game)
Take any heavy object (rock, log, sandbag or medicine ball)
#1 squat deeply with catch, jump up with one-arm throw.
#2 squat to catch, turn, one-arm throw, get up.
#3 catch & throw one-legged (not pictured)
For all variants alternate arms and switch direction.
What other versions do you enjoy? Do share!
#game #plyo #throw #catch #MovNat #mobility #balance #coordination
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1 month ago

Alden Fish, Chris Ruffolo and 23 others like this

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Mohamed EllamaghiWow!! Good Work!! =D

1 month ago   ·  2

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Rocannon MacGregorA joy to see you all playing outside together. Great moves. ZK

1 month ago   ·  1

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Kerry DavisYes! Love love love this. Thank you for sharing

1 month ago   ·  2

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Traci O'BrienLooks fun! How long to you typically have them do that?

1 month ago   ·  2

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Artyom Aliyev

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