MonkeyFit

movnat hang

Move & play like a human

MonkeyFit beinhaltet die volle Bandbreite unserer natürlichen Bewegungsfähigkeiten, vom Laufen, Balancieren, Springen, Bewegen auf allen Vieren, Klettern, Schwimmen, Heben, Tragen, Werfen, Fangen, bis hin zur Selbstverteidigung. Hierdurch gelangst Du durch zu einer umfassenden Fitness, welche Du im Alltag nutzen kannst und dank der Du auch für Notsituationen hervorragend gewappnet bist.

  • Du möchtest umfassend fit werden
  • als Athlet verletzungsfrei & leistungsfähig bleiben
  • wünschst Dir als Trainer, Betreuer, Erzieher oder Lehrer neue Ideen für funktionales Training & Bewegungsspiele?
learn more

Trailer

Monkeyfit mit Eva Rex und 8 weiteren Personen.

Kick, pull, jump, throw, climb
The foundation of self-defense is to first learn how to maintain your health and high spirits even without any external attack. I kinda enjoy how seasons come to our help over here these days, providing chill to strengthen our constitution and rain for us adapt to slippery surfaces. 😉

Music: Dawn at the Top of the World ft. copperhead & Robert Seikawitch by Ivan Chew, dig.ccmixter.org/files/ramblinglibrarian/55007 / #parkour #play #movnat #calisthenics #naturalmovement #parkourstrength #FightingMonkey #SeeAndDo #trailer
... See MoreSee Less

1 month ago

Fredrik Svensson, Brian Vass and 23 others like this

Rocannon MacGregorExcellent use of your world as your primal playground. And great to see how many women are playing so joyfully. Primates playing together works for me. ZK

2 weeks ago   ·  1

1 Reply

Avatar

Pablo Proañoi really love it! is so free and powerfull, the flow is wondreous!

1 month ago   ·  1

1 Reply

Avatar

Pablo Proaño

Attachment1 month ago   ·  1
Avatar

Comment on Facebook

Monkeyfit mit Pero Veseljak und 10 weiteren Personen hier: Badesee Walldorf.

kiss the ground gently
It ain't age that makes it hard to move nimbly,
it's the years spent doing nothing the like. 😉

If you, like me, find your mind shying from flying, find yourself encouraging testing grounds -like postbags on the beach- and first familiarize yourself with all the ways of kissing the ground...

Music: "Fiddles McGinty" Kevin MacLeod (incompetech.com) #parkour #play #beach #javelin #parkour101 #diveroll #breakfall #roughhouse #FightingMonkey #rewild #tribe #simplify #SeeAndDo #evolvemoveplay #MovNat #gratitude #courage #nature #forest #trailer
... See MoreSee Less

2 months ago

Artyom Aliyev, Nicole Griffin and 23 others like this

Ãbdëlåzïz L N'bAmazing video. .... 😀 🙂 (y)

2 months ago   ·  3

2 Replies

Avatar

Ãbdëlåzïz L N'b

Attachment2 months ago   ·  1
Avatar

Comment on Facebook

Do what you value
If you do what you value, sound effort turns joy. <3
Cheers to Benjamin Buus (@naturligtraening) for the fall to sprint idea. Check out his great vid bit.ly/fallingforest.
Music: Frogging by Martijn de Boer (NiGiD) dig.ccmixter.org/files/NiGiD/54516 Ft: Javolenus #nature #outdoor #forest #play #parkour #movnat #SeeAndDo #parkour101 #naturalmovement #effort #nutritiousmovement #barefoot #trailer
... See MoreSee Less

3 months ago

Monkeyfit mit Astrid Bösser und 4 weiteren Personen.

Romping Through Woods TM
Romping Through Woods TM is a next level supplement. It provides Wild, Venturous and Dirty in a functional full body experience. Applied habitually, it furthers happy, healthy, resilient and damn handsome. Order now! Or reap for free in your local forest. 😉

Btw. the music's delicious & and the wild parts start around -1:20. #forest #parkour #play #MovNat #parkour101 #ParkourStrength #QM #armycrawl #roughousing #rolls #precision #catbalance #orcgallop #bounds #trailer | Music: Terra Amazonia by rocavaco, dig.ccmixter.org/files/rocavaco/24638 Ft: Panu Moon and Anchor Méjans
... See MoreSee Less

3 months ago

Alexandre Gillet, Leutu Jaschke and 23 others like this

View previous comments

Angelika BackesOnly problem is, here in Germany you will have a 99% chance to land in some dog poo 💩, thrown away waste or used condoms. Greatest obstacle in our Methode Naturelle outings

2 months ago

1 Reply

Avatar

Eric BrownEnjoying life... And yes, nice tune!

3 months ago   ·  1

1 Reply

Avatar

Chaitanya ReddyI am an Animal.

3 months ago   ·  1

1 Reply

Avatar

Eva KleinSo cool!!!💪🏾🐒🐊

3 months ago   ·  1

1 Reply

Avatar

Mareike SchwedFreu mich schon auf morgen!

3 months ago   ·  1

1 Reply

Avatar

Charley SmelserWow

3 months ago   ·  1

2 Replies

Avatar

Angelika BackesBut maybe that brings the animal experience to new heights

2 months ago
Avatar

Comment on Facebook

Next Events

Ninja Skillz

Ninja Skillz

Dezember 10, 2016, 11:00am - Dezember 10, 2016, 2:00pm

Mörfelden-Walldorf, Hessen
Mörfelden-Walldorf,   Map

WAS // Bewegungsspiele, Parkour, Raufen & freies Training. Einsteiger willkommen. Wir trainieren gemeinsam, keiner bleibt zurück.

KOSTEN // Auf Spendenbasis (8-10 EUR, give what you can)

TREFFPUNKT // Bolzplatz Wernertanne, Am alten Gerauer Weg, 64546 Mörfelden-Walldorf. :: Karte: bit.ly/wernertanne

MITBRINGEN // Kleidung die nass und schmutzig werden darf, leichte Sport- oder Barfußschuhe, Wasser & Verpflegung nach Bedarf, am besten in einem kleinen Rucksack. Sowie, wenn Du zum ersten Mal an einer Session teilnimmst, einen unterschriebenen Ausdruck des nachstehend verlinkten Haftungsausschlusses: bit.ly/selfresponsible

KIDS & TEENS // Jugendliche unter 18 Jahren nur mit schriftlicher Einverständniserklärung der Eltern. (Download siehe oben) Kids bis einschließlich 14 anfangs nur in Begleitung eines Erziehungsberechtigten.
... See MoreSee Less

News

Monkeyfit mit Nanni Rostomashvili und 4 weiteren Personen.

Catch & Put (game)
Catch & Put (game)
Take any heavy object (rock, log, sandbag or medicine ball)
#1 squat deeply with catch, jump up with one-arm throw.
#2 squat to catch, turn, one-arm throw, get up.
#3 catch & throw one-legged (not pictured)
For all variants alternate arms and switch direction.
What other versions do you enjoy? Do share!
#game #plyo #throw #catch #MovNat #mobility #balance #coordination
... See MoreSee Less

3 days ago

Dengede Yaşam, Leutu Jaschke and 23 others like this

Mohamed EllamaghiWow!! Good Work!! =D

3 days ago   ·  2

1 Reply

Avatar

Traci O'BrienLooks fun! How long to you typically have them do that?

3 days ago   ·  2

3 Replies

Avatar

Artyom Aliyev

Attachment3 days ago   ·  2
Avatar

Kerry DavisYes! Love love love this. Thank you for sharing

3 days ago   ·  1

1 Reply

Avatar

Comment on Facebook

While I cant play with my Monkeys thanks to a bone bruise, Ill throw out little fillips for everyone to play with on a daily basis. :)

Ninja task: Get, stay high, come down with grace!

A fine way of building strength towards or improving your pullup is to spend some time in the topmost position and gain control over all parts of your eccentric. Variants (beginner to advanced):

#1 Step onto something to get into highest possible flexed-arm hang. Keep your elbows tight and pull them to your waist, keep your shoulderblades down & together, hang for as long as cleanly possible. Then, with or without a little support of your toes, lower yourself as slow and controlled as possible to a complete deadhang. Please take care that BOTH shoulders stay down during the entire move, and both arms and shoulders lower you exactly simultaneously / balanced. 

#2 If you can do a high pullup: Pull yourself as high as possible, hang in there as long as cleanly possible (see #1) then, while lowering yourself, insert pauses during which you hang at different angles. Specifically the ones you find most difficult to hang in. ;) 

#3 Do #2 in a fine hollow body hang (C curve) or with your legs extended to your front (L-sit), focus on moving slooow, smooth and balanced through every angle of the pull or way down.

Do this frequently during your day or whenever you pass a pullable object. Have a wonderful weekend, enjoy & let me know how it goes!

PS.: Wanna get abler at pulling yourself out of shitz?
Join our girls project group: http://bit.ly/pullforjoy

#pullup #guerillatraining #ninjatask #pullforjoy #flexedhang #parkourstrength #calisthenics #everyday #everywhere #eccentric #strongwomen #parkour #joy

Monkeyfit mit Astrid Bösser und 3 weiteren Personen.

While I can't play with my Monkeys thanks to a bone bruise, I'll throw out little fillips for everyone to play with on a daily basis. 🙂

Ninja task: Get, stay high, come down with grace!

A fine way of building strength towards or improving your pullup is to spend some time in the topmost position and gain control over all parts of your eccentric. Variants (beginner to advanced):

#1 Step onto something to get into highest possible flexed-arm hang. Keep your elbows tight and pull them to your waist, keep your shoulderblades down & together, hang for as long as cleanly possible. Then, with or without a little support of your toes, lower yourself as slow and controlled as possible to a complete deadhang. Please take care that BOTH shoulders stay down during the entire move, and both arms and shoulders lower you exactly simultaneously / balanced.

#2 If you can do a high pullup: Pull yourself as high as possible, hang in there as long as cleanly possible (see #1) then, while lowering yourself, insert pauses during which you hang at different angles. Specifically the ones you find most difficult to hang in. 😉

#3 Do #2 in a fine hollow body hang (C curve) or with your legs extended to your front (L-sit), focus on moving slooow, smooth and balanced through every angle of the pull or way down.

Do this frequently during your day or whenever you pass a pullable object. Have a wonderful weekend, enjoy & let me know how it goes!

PS.: Wanna get abler at pulling yourself out of shitz?
Join our girls' project group: bit.ly/pullforjoy

#pullup #guerillatraining #ninjatask #pullforjoy #flexedhang #parkourstrength #calisthenics #everyday #everywhere #eccentric #strongwomen #parkour #joy
... See MoreSee Less

2 weeks ago

Stephan Krug, Dameron Midgette and 23 others like this

View previous comments

Mohamed EllamaghiNice =D

2 weeks ago   ·  1

2 Replies

Avatar

Waero TomlinFantastic pic!

2 weeks ago   ·  1

2 Replies

Avatar

Nanni RostomashviliUpps, I didn't read it, before I laughed about that funny pic. Sorry😘

2 weeks ago   ·  1

1 Reply

Avatar

Ned SmallHope you feel better soon Astrid!

2 weeks ago   ·  1

1 Reply

Avatar

Nanni RostomashviliSaugut💪🏼👍🏽

2 weeks ago   ·  1
Avatar

Nanni RostomashviliAlready done today and 8 km 🏃🏾💪🏼

2 weeks ago   ·  1

1 Reply

Avatar

Nanni RostomashviliAstrid Bösser❤️ werde schnell wieder fit Geduld + Liebe

2 weeks ago   ·  1

1 Reply

Avatar

Comment on Facebook

Monkeyfit mit Birgit Traser und 5 weiteren Personen.

snatch peg (game)
Snatch peg (game & variations)
#1 dog eat peg: pin a peg in everyone's lower back, it's dog eat peg & give (throw) back. Props to esprit concrete for this great idea!

#2 squat to catch: pair up, simultaneously throw pegs (alternatively sticks, pebbles or other objects) to your partner, squat to catch. In case of fumble, pick up after a pushup or burpee. You could even pick up the peg with your mouth. 😉

#3 chaos catch: instead of pairing up, play #2 in a messy round; make eye contact to alert your next throwing partner

#game #throw #catch #coordination
... See MoreSee Less

2 weeks ago

Dameron Midgette, Harish Narayan and 23 others like this

esprit concretethank you for sharing with us, it looks like you had a lot of fun!! 🙂

2 weeks ago   ·  1

1 Reply

Avatar

Eric BrownThat's so fun! Nice games.

2 weeks ago   ·  2

1 Reply

Avatar

Matthew MyersLove it Astrid! We've played some clip games as well. Have you ever heard of "ninja slap"? We play a similar game with pegs 🙂

2 weeks ago   ·  1

1 Reply

Avatar

Kasturi TorchiaGogoly Yao

2 weeks ago   ·  2
Avatar

Comment on Facebook

I love when folks let work rest for some minutes to join in. 
Hope well see him mo often soon. 
#parkour #play #balance #rails #playconnects

Monkeyfit hier: Mörfelden-Walldorf.

I love when folks let work rest for some minutes to join in.
Hope we'll see him mo' often soon.
#parkour #play #balance #rails #playconnects
... See MoreSee Less

4 weeks ago