Outdoor Training, das Spaß macht!

Kleine Schritte bewirken mehr als große Pläne.

Egal welchen Alters, egal mit welchen Voraussetzungen Du beginnst – wir entwickeln uns und machen Fortschritte in allem, das wir regelmäßig tun.

Workshop Abwehrkräfte aktivieren

Kalt baden aktiviert den Energiestoffwechsel, unterstützt Regeneration & Heilungsprozesse, lindert Schmerzen, trainiert unser Immunsystem und wirkt stimmungsaufhellend…

Workshop Wohlfühlkörper

Wie Du Deinen Stoffwechsel optimierst, Dich rundum wohlfühlst, ein für Dich passendes Gewicht erreichst & womöglich bald noch besser ausschaust.

Natürlich fit • Senioren

Gesundheitsprophylaxe, die Spaß macht! Wir üben gemeinsam im Freien natürliche Fähigkeiten, die Dir alltäglich von Nutzen sind und mittels derer Du zugleich Balance, Koordination, Kraft sowie Gehirn und Nervensystem aufbaust.

You choose... - Some of these Monkeys were told they could never jump again. Or should not. Some got back into play at age 69, with an artifical hip, disc prolapse or troubles in the neck. 

One recovers from Guillain-Barré-Syndrom. 
One courageously tackles Multiple Sklerosis. 
One heals up splendidly after three ruptured ligaments in one ankle. 
One swings again after a severely strained shoulder.
Several evolve marvellously even after previous injuries in knees or back.

So much to say--
No matter which age, size, gender
No matter whether you deal with an injury or disease
No matter what anyone may claim
You can always play, learn and evolve!

You decide how to deal with difficulties
You choose what to learn from trouble
You command astounding self-healing powers.

Whatever is, you can as well make the best of it. ;)

What did you learn during times of injury or disease?
What helped you heal? In which ways did you change or adapt?

Music: Rocky Road to Dublin by Stefan Kartenberg (c) copyright 2017 Licensed under a Creative Commons Attribution Noncommercial  (3.0) license. http://dig.ccmixter.org/files/JeffSpeed68/56229 Ft: Javolenus #trailer

You choose...

Some of these Monkeys were told they could never j...